Experts recommend limiting each session in a Jacuzzi or hot tub to about 15 to 30 minutes. Staying too long in hot water can raise your body temperature, cause dehydration, or lead to dizziness. The ideal water temperature for most guests is between 100°F and 102°F.

Always drink water before and after your session, and if you feel uncomfortable, it’s best to step out immediately. For people with certain health conditions—such as heart problems, blood pressure issues, or pregnancy—it’s recommended to consult a doctor before using a Jacuzzi. When used safely, the Jacuzzi in your hotel room can provide soothing relief for muscles and joints, reduce stress, and improve overall relaxation.